how to journal
When you figure out what type of journal you want to have you will find that you use it much more often. This is a great way to start writing in a journal if you are new to the practice. 24 Tips On How To Make The Most Perfect Bullet Journal Bullet Journal Inspiration Planner Bullet Journal Bullet Journal You need to be able to write about your deepest most innermost thoughts and feelings to get the most benefit out of journaling. . Journal about your activities. Reserve 10-15 minutes at the end of each day to sit and write about the days events. This is more formally known as a steam of consciousness and it means you write whatever comes into your head for a set amount of time. You might find it more convenient to type your journal entries. Here are 3 ideas. The point of journaling is to let your guard down and express yourself in a carefree and honest way. You dont have to keep a paper journal. Experiment and find whatev...