turkey chemical sleep
Trusted recommendations Deals. Serotonin is also used to make melatonin the hormone that regulates your sleep cycles. How Much Tryptophan Is In Your Turkey Not As Much As You Think Nutrition Infographic Serotonin Foods Holistic Nutrition Eating lots of juicy turkey meat supposedly makes people feel tired because it contains an amino acid called tryptophan. . See 2021s Natural Sleep Aids More. Tryptophan is an amino acid that once consumed is a chemical antecedent to the bodys natural production of melatonin and serotonin two compounds that regulate our sleep cycles. What are the best natural sleep support formulas and remedies featuring herbal extracts. Serotonin is a brain chemical that plays a large role in mood and can help to create a feeling of well-being and relaxation. Yes turkey does contain tryptophan which does promote good sleep and a good mood according to research published in Neuroscience and Biobehavioral Re